The Hominid Post is an independent publication about human behavior, evolutionary anthropology, human behavioral ecology, and cultural evolution. About The Hominid Post
The evidence in brief: Many preindustrial Europeans described a “first sleep” and “second sleep,” separated by a period of quiet wakefulness. Laboratory research shows that human sleep can divide into two episodes under long periods of darkness. However, studies of contemporary small-scale societies do not reveal one universal ancestral sleep schedule. The claim that Simmons Beautyrest invented eight-hour sleep in 1938 is unsupported.
Imagine waking at one in the morning.
You feel calm rather than alarmed. The house is quiet. You speak with your spouse, check the fire, pray, think about a dream, perhaps visit a neighbor. An hour later, you return to bed and sleep until dawn.
According to a widely shared social-media post, this was once the normal human night. People supposedly slept for four hours, remained awake for two, then slept for another four. The post adds a sharper accusation: the modern eight-hour night was invented in 1938 by the mattress company Simmons Beautyrest.
The story contains a genuine historical discovery wrapped in several layers of internet folklore.
Many preindustrial Europeans did refer to a “first sleep” and a “second sleep.” Laboratory experiments also show that human sleep can divide into two bouts under long periods of darkness. Yet evidence from living small-scale societies reveals substantial variation, including nights that resemble the consolidated sleep familiar today.
Human sleep has never followed one timeless schedule. It changes with light, temperature, age, work, danger, social life, and the expectations people carry into bed.
Sleep creates an evolutionary problem.
July 28, 2026
Trace charcoal in Font-de-Gaume's black pigment allowed direct radiocarbon dating. A bison dates to about 13,000 years ago; different sections of a mask-like figure span approximately 16,000 to 8,600 calibrated years before present. The cave was revisited and modified across millennia — not painted in one continuous tradition.
PNAS, highlighted July 28A Yellow River Basin model combining hydropower, solar, wind, pumped storage and grid expansion could replace 23.8% of coal generation, reduce energy emissions 28%, cut electricity-sector water consumption 31.5% and restore 9% of ecosystem carbon storage. These are modeled outcomes dependent on demand, construction and financing assumptions.
Nature Communications, highlighted July 28UPS reported $22.8 billion in quarterly revenue and $2.1 billion in adjusted operating profit. Reported operating profit was $930 million after absorbing $1.17 billion in transformation costs, largely employee-separation expenses. Full-year revenue guidance increased to approximately $91.2 billion.
UPS Q2 2026 earnings, July 28A nearly 500,000-year-old elephant-bone hammer shows that early humans used specialized tools to maintain other tools. Microscopic evidence indicates the shaped bone was used to resharpen Acheulean stone implements — reflecting planning, material selection and precision work.
Science Advances, highlighted July 28A Cochrane review of 18 trials covering 1,368 participants found exercise reduced hip osteoarthritis pain by about seven points on a 100-point scale — below the commonly used 12-point threshold for a noticeable difference. Exercise remains appropriate for general health and function; individual response should be measured.
Cochrane Database of Systematic Reviews, highlighted July 28NASA will use a high-altitude WB-57 jet and student balloons to study the August 12 eclipse. The aircraft will capture at least 20 images per second from 50,000 feet while traveling approximately 460 miles per hour. Balloon teams will measure atmospheric changes including ozone.
NASA Science, highlighted July 28A United Nations gathering examined AI's effects on work, education, health, inequality and access. The relevant test is whether systems expand people's capabilities and choices — not whether models perform impressively in isolation. A dialogue does not create binding standards.
UN Sustainable Development, July 28A Nature Genetics review found that sequence-to-function AI models frequently generalize inconsistently across genetic variants and cellular contexts. Strong genomic-model accuracy does not guarantee reliable biological understanding — validation should include new genetic backgrounds and perturbation experiments.
Nature Genetics, highlighted July 28Fluorescent nanoclusters detected several long-chain PFAS chemicals at 0.2–0.4 parts per billion. The one-step method could enable faster screening but does not replace confirmatory laboratory testing or remove contamination.
DOE Office of Science, highlighted July 28The SEC sent Congress new small-business capital-formation recommendations addressing early-stage fundraising, growth companies, smaller funds and small-cap public markets. These are recommendations — not adopted rules. Adoption would require separate legislative or regulatory action.
SEC press release, July 28These cornerstone articles explain how evolutionary theory can be used to study human behavior. Begin with natural selection, behavioral ecology, tradeoffs, cooperation, and cultural evolution—the concepts that guide everything we publish.
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We examine human origins, adaptation, life history and the evolutionary tradeoffs that shaped our species. These articles explain established scientific concepts while identifying where evidence remains incomplete or contested.
Explore human evolution →Humans cooperate, compete, reciprocate, form coalitions and respond strongly to status and reputation. We explore how these behaviors work across families, groups, institutions and modern societies.
Explore behavior and cooperation →Biological evolution alone cannot explain human behavior. Our articles examine cultural transmission, religion, political identity, morality, social norms and the institutions through which people organize collective life.
Explore culture and society →Healthcare, insurance, artificial intelligence and automation are human systems before they are technical systems. We study how incentives, trust, accountability and judgment shape their outcomes.
Explore health and technology →The Hominid Post is a publication about human behavior, evolutionary anthropology, human behavioral ecology, and cultural evolution. We connect research on cooperation, conflict, kinship, status, health, technology, and institutions to the problems people face today.
Our editorial standard is evidence first, interpretation second, and speculation clearly labeled.